Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, September 13, 2012
9/13 WOD
WOD (3-3-3-3-3-3)
push jerk/ clean with 3 jerks
then cash out (3 rnds)
30 dbl unders
20 knees to elbow
10 ft of hand stand walking
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