Xi-Fit

Xi-Fit

Thursday, September 13, 2012

9/14 WOD

WOD    (for time)
40 pull-ups
40 box jumps (25/30)
40 front squats (115/80)

Alison   12:00
Greg      14:53
Dwayne   16:00
Ransom   19:30
Scott        12:50
Cindy      9:25
Chris       9:45  Rx
Nick       13:50   Rx
Shannon    14:29
Marco      18:44
Mike S.      12:50  Rx

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