9/24 WOD Frelen

WOD  (21-15-9)
400 meter
db thrusters  (30/20 dbs)
pull-ups

Need more people on the board.

Chris    14:18  Rx
Alison    14:15 
Cindy    19:39   Rx
Ransom   24:17   Rx
Mark       11:29   Rx
Marco     20:00    Rx
Daniel      20:00
Brian J.      9:40  Rx