Xi-Fit

Xi-Fit

Tuesday, September 4, 2012

9/1 WOD

WOD  (2 min. AMRAP each item with 60 sec rest between)
sumo dl high pull
push-press
sit-ups
double unders

Bagley   40 + 42 +43 +81 =236   Rx
Brian J.  41+30+57+117 = 245  Rx
Nick      42+35+50+12 = 139  Rx
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