Xi-Fit

Xi-Fit

Tuesday, September 11, 2012

9/11 WOD

WOD   (5 RNDS )
5 handstand push-ups
10 pistols
15 pull-ups

Greg  17:14
Alison   16:10
Terran    21:52 (75 pull-ups)
Cindy  25:20    (75 pull-ups)
Nick  16:30  4 rnds
Chris 
Kyle         10:30
Ransom   23:07
Derrek     26:48  
Marco      20:30
Mike          19:15

No comments:

Post a Comment