Warm
work on butterfly pull-ups
WOD (15 min. AMRAP)
5 pull-ups
5 med ball clean and press (20/13)
2 mat lengths gorilla jump squats
15 points/ rnd
Terran 120 Rx
Dwayne 135 Rx
Chris 110 Rx
Alsion 125
Cindy 120 Rx
Kyle 155
Gavin 150 rK
Ransom 109 Rx
Mark 165 Rx
Marco 115 Rx
Daniel 105
Mike B. 164 Rx
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