Xi-Fit

Xi-Fit

Thursday, September 20, 2012

9/20 WOD

Warm
work on butterfly pull-ups

WOD (15 min. AMRAP)
5 pull-ups
5 med ball clean and press (20/13)
2 mat lengths gorilla jump squats

15 points/ rnd

Terran    120  Rx
Dwayne  135  Rx
Chris       110  Rx
Alsion       125 
Cindy        120  Rx
Kyle       155
Gavin     150  rK
Ransom    109  Rx
Mark        165  Rx
Marco      115  Rx
Daniel       105
Mike B.      164  Rx

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