Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, September 17, 2012
9/16 WOD
WOD (3 rnds for tim)
15 tire slams
15 Dbl unders
10 floor to overhead (115/75)
10 pull-ups
Matt
Terran
Phillip
Brian J.
Blue Ridge Roller girl
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