9/22 WOD

WOD  5 min. AMRAP each couplet.  2 min. rest between each

1     7 DB swings  (60/30)
       7  Burpees

2   7 OH squats (95/65)
     7 box jumps  

3   7 med ball cleans (20/13)
      7 pull-ups

                    1                   2               3          total
Mark         80+84         56+56         64         200
Cindy                                                            204
Marco                                                           154
Mike                                                              201   Rx
Bagley                                                            209   Rx
Alsion                                                            218
Shannon                                                         158
Terran                                                             157  Rx