Xi-Fit

Xi-Fit

Tuesday, September 25, 2012

9/25 WOD

WOD (3-3-3-3-3)
push-press

cash out (3 rnds)
15  box jump (30/25or go as high as you can. Push your limits)
30 sit-ups
                 box            PP
Mike B.     30 in        175
Brian J.      36 in        155 
Chris E.     36            175
Cindy S.    30             85
Ransom     30             165
Misty         25               na
Kyle          25  (shin kicker)
Marco
Daniel

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