9/17 WOD

WOD (2 min. each item with 60 rest between)
ring dips
corner dead lift (70/45)
toes to bar
plank knees to shoulder


                    dips     cdl        t to b        plank
Greg             40       55          26           16
Alison           68        54Rx     13Rx       43Rx  
Dwayne        36Rx?  40Rx      25Rx      47rx
Mike S.        27        51Rx       17Rx     44Rx
Ransom        21        47Rx       16          52Rx
Cindy             24       62Rx       10Rx     48Rx
Brian J           34       59Rx       30Rx       55Rx
Nick              14        60Rx      19Rx       40Rx
Shannon         24        35Rx      30            38
Mark S.         43Rx?   58Rx      22Rx       32Rx
Marco           35          35Rx      25Rx       27
Mike B.          44Rx     83Rx      27Rx       33 Rx

Saw only one clear Rx on the dips. 
For each rep the bicept should come in contact with ring (minimum).
For a muscle-up you will probably push from even a lower position.