9/18 WOD

WOD (4 rnds for time)
2 rope climbs
30 push-ups
30 sit-ups

Greg
Dwayne      21:59  Rx
Terran         23:10  Rx
Kyle            16:40
Cindy           17:18  Rx
Bagley          14:34  Rx

Alt WOD (5 runds)
20 undulation
20 rows(45/33)
20 hammer swings
20 v-ups with pvc

Nick
Brian J.
Shannon
Marco
Daniel
Alison
Greg
Tooth
Hailey