Xi-Fit

Xi-Fit

Thursday, September 6, 2012

9/5 WOD

WOD
20 front squat (135/95)
400 meter
20 floor to overhead (135/95)

P. Greg    11:00
Dwayne   8:50 
Terran      17:50  Rx
Corey       10:18
Shannon    12:12
Moranda   12:30
Mike S.      11:03 
Marco        12:86  

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