Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Thursday, September 6, 2012
9/5 WOD
WOD
20 front squat (135/95)
400 meter
20 floor to overhead (135/95)
P. Greg 11:00
Dwayne 8:50
Terran 17:50 Rx
Corey 10:18
Shannon 12:12
Moranda 12:30
Mike S. 11:03
Marco 12:86
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