Xi-Fit

Xi-Fit

Tuesday, September 4, 2012

9/2 WOD Spartan 300

WOD
25 pull-ups
50 deadlift 135/95
50 push-ups
50 box
50 floor wipers
50 med ball clean and press
25 pull-ups

                                Previous
Mark  23:14 Rx         27:36
Luke   35:00  Rx
Bagley  19:50  Rx        21:46
Terran   30:00  Rx
Cindy    23:08
Derrek   27:00 Rx
Brian  J.  18:35  Rx plus 30 sec penalty= 19:05
Tooth     19:00 Rx
Jill            34:30
Mike B.    20:44 Rx      23:13
Greg         27:05 

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