Xi-Fit

Xi-Fit

Thursday, September 27, 2012

9/27 WOD

WOD   (10-9-     -2-1)
deadlift    (225/160)
push-ups
v-ups

Mark      10:08 Rx
Alison      7:17
Nick         8:25  Rx
Shannon    12:00
Ransom     15:29  Rx
Brian J.      7:45    Rx+ (245)
Marco        11:47   Rx

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