Xi-Fit

Xi-Fit

Wednesday, September 26, 2012

9/26 WOD "ST"

WOD   (5 rnds)
200 M
over the wall
5 RR tie flips
1 rope climb

Alison    21:29
Nick      16:18
Terran     20:32  Rx
Shannon   24:46
Brian J.     14:15  Rx
Ransom     21:48
Bagley       14:59  Rx
Hailey         16:30
Tooth          10:05
Luke           20:34  Rx
Marco         18:15  Rx
Cindy            16:42 Rx

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