Xi-Fit

Xi-Fit

Thursday, April 25, 2013

4/26 WOD

WOD  (12 min. AMRAP)
5 sumo dl high pull (75/65)
5 wall ball
10 sumo
10 wall ball
15 sumo
15 wall ball
20 sumo
20 wall ball
and so on.

Abbie
Cindy L.
Cindy S.    192  Rx
Ransom     177   RRansom
Chris           205  Rx
Colby         210   Rx
Melony       177   Rx
Stacey        135
Mark          187   Rx

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