Xi-Fit

Xi-Fit

Monday, April 22, 2013

4/20 WOD

WOD (3 or 5 rounds)
45 squats
3 mat lengths T. lunges (20/13) med. ball
15 box (24/20)
5 burpees

Melvin
Connie
Stacey       30:00  Rx 4 rnds
Brian J.     25:15  Rx 5 rnds
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