Xi-Fit

Xi-Fit

Monday, April 29, 2013

4/29 WOD Spartan 300

WOD
25 pull-ups
50 deadlift (135/95)
50 push-ups
50 box jumps
50 floor wipers
50 clean and press (med ball)
25 pull-ups

Colby      20:31  Rx
Cindy S.  21:28 Rx
Ransom    29:28  RRansom
Cindy L.  
Abbie    
Melvin
Jackie
Connie
Marco              Rx  

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