12.5 Open has thrusters and chest to bar pull-up. We just did thrusters and pull-ups so this workout can be done tomorrow or Sat.
WOD ( 10-9--.....2-1)
sumo dl high pulls (95/65)
bar facing burpees
Cash Out
30 to 50 box jumps (30/24). Try to GHAP (Go high as possible)
Abbie 14:10
Cindy S. 10:24 Rx
Ransom 11:47 Rx
Marco 8:18 Rx
Brian 8:08 Gimpy
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