Xi-Fit

Xi-Fit

Wednesday, April 17, 2013

4/18 WOD

WOD (5 RNDs)
15 DB/ KB swings (60/40)
15 burpees
15 sit-ups

Cindy S.  
Ransom     23:30  Rx
Chris        3 rnds Rx
Debbie
Melony     14:06  Rx
Edy
Sacey
Marco       14:40 Rx
Mark          13:12  Rx
Connie
Jackie
Colby        13:46  Rx

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