Xi-Fit

Xi-Fit

Tuesday, April 2, 2013

4/2 WOD

WOD (5 RNDS)
15 hang snatches (75/55)
15 squats
1 sled pull/push

Cash Out (2 rnds)
50 sit-ups
400 meter

Jim           14:10
Ransom    15:52  Rx
Cindy        11:05  Rx
Mark         11:34   Rx
Marco       14:35   Rx
Melvin       10:59   Rx
Connie      16:15
Jackie        15:18

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