Xi-Fit

Xi-Fit

Friday, April 12, 2013

4/12 WOD

WOD
push press (4-4-4-3-3) (155/95) or more
then for time
(4 rnds)
20 burpees
1 rope climb

Chris E.   9:09  Rx
Colby
Cindy S.   11:15  Rx
Ransom    14:24
Abbie
Cindy L.

Mark alt wod
Stacey alt wod

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