Xi-Fit

Xi-Fit

Wednesday, April 10, 2013

4/11 WOD




WOD (from 1/21/2013) (7-6-5-4-3-2-1)
weighted pull-ups (20/13)
overhead squats (95/65)

Cash Out (3 rnds)
20 undulation
2 min. plank hold

Colby  
Cindy S.
Melony
Ransom
Jim
Connie
Justin


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