4/10 WOD

WOD
Max deadlift ( Don't go too heavy if you are not ready. Maintain core.)

then 10 rnds for time
100 meter
10 rows ( Rx+ 12 reps)
5 dips (Rx+    7 reps)

Colby        14:41   Rx
Cindy  L.   20:35
Mark          15:29   Rx
Marco        15:29    Rx
Jim   G.       15:24    Rx
Stacy           17:50
Connie        19:43
Brian              ?       Rx