5 toes to bar/ scale 10 sit-ups
10 wall ball
15 box jumps (24/20)
rest 2 min. after the 7 min. of above
Repeat for a total of 2 or 3 sets.
Ransom 89 + 75 = 164
Chris 117 +91 = 208 Rx
Cindy S. 107 + 91 = 198 Rx
Cindy L 100 + 100 = 200
Abbie 93+90 = 183
Colby 125 + 125 = 250 Rx
Melvin 105 +65 170
Connie 60 +75 = 135
Jackie 95 + 95 = 190
Marco 105 + 92 = 197 Rx
Mark 114 + 99 = 213 Rx
Brian J. 133+ 102 = 235 Rx
The second round on this one was hard. No one did a third round. Two was plenty.
We will do more of these interval trainings. I believe next time we will do this one 5 min. but for a minimum of three rounds. Plan to see this next week. BrianJ
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