4/17 WOD

WOD
Front Squat (2,500/2,000 lbs) lift with minimum reps at your pace

then for time
(3 RNDS)
10 Snatches (95/65)
15 tire slames

Cash Out (3 rnds)
20 undulation
10 rope tricepts
8 bench

            
                 f. squats            3 rnds
Colby   135lb x 19          6:43 Rx
BrianJ    185lb x 14        5:09  Rx
Mark     115x 22            5:13
Marco   155x 16            6:18 Rx
Connie   60x 34              6;26
Jackie    45 x 45             6:24
Justin     95 x  21            9:25 Rx
Stacey   60 x 34              5:19