4/6 WOD

WOD  Buddy Ring Hold (AMRAP 15 min.)

ring hold/ push press (75/55)
or low plank/floor to overhead (75/55)
with 5 pull-ups every 3 min.

Cash Out  (2 rnds)
200 m
20 squats

Stacey/ Trent      113
Jim/ Cindy           211
Marco/ Mark      186