4/23 WOD Helen

WOD (3 CYCLES)
400  m
21 db swings (60/40)
12 pull-ups

Cash out (3 rnds)
8 rope tricepts
15 hammer swings
15 sit-ups

Cindy L
Cindy S.   11:46 Rx
Abbie 
Justin
Melony  
Edy
Connie
Jackie
Marco     9:48  Rx #2 spot on the board.