Xi-Fit

Xi-Fit

Thursday, May 23, 2013

Memorial Day WOD at 9:00 am only

For memorial day we will do one workout at 9:00 am.

We will do a fallen hero WOD.

David Blake McLenden
(2 rnds)
2 mat lengths T. lunges (35/25)
30 box jump
20 wall ball
10 handstand push-ups

Cash Out
tire flip race

Chris E.
Abbie
Connie
Destinee
Cindy S.
Mark

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