Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, May 10, 2013
5/10 WOD
WOD (3 rnds)
30 undulation
30 hammer swings
30 bag punch
30 rows
3 large tire flips
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment