Xi-Fit

Xi-Fit

Tuesday, May 21, 2013

5/22 WOD

Congradulations to Melony.  She earned a T-shirt by doing 4 pull-ups in a row.

WOD (5 rnds/ 30 sec each item)
Max pull-ups unbroken
Rest
Max thrusters (95/65) unboken
Rest
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