Xi-Fit

Xi-Fit

Thursday, May 2, 2013

5/2 WOD

WOD
3 push press 80% max  on the min. for 5 min.
rest 2 min.
then for time

(7 RNDS)
7 push press (95/65)
7 pull-ups
7 sit-ups

Cash Out (3 rnds)
1 m in. plank
200 meter

Chris   8:10 Rx
Jim
Cindy    10:47  Rx
Ransom  10:21  Rx
Deb
Lisa
Edy
Oskar
Mark     7:53  Mod
Marco
Connie   10:18



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