WOD
3 push press 80% max on the min. for 5 min.
rest 2 min.
then for time
(7 RNDS)
7 push press (95/65)
7 pull-ups
7 sit-ups
Cash Out (3 rnds)
1 m in. plank
200 meter
Chris 8:10 Rx
Jim
Cindy 10:47 Rx
Ransom 10:21 Rx
Deb
Lisa
Edy
Oskar
Mark 7:53 Mod
Marco
Connie 10:18
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