Xi-Fit

Xi-Fit

Monday, May 20, 2013

5/21 WOD Take a Walk

WOD
400 meter
50 burpees
40 db swings (40/30)
30 suspended push-ups
20 knees to elbow
10 wall walks
400 meter

Chris        22:00 Rx
Cindy S.   
Abbie     
Ransom    29:15  Rx
Melvin
Oskar        20:00  Rx
Destinee 
Edy
Colby
Brian  J.      17:27  Rx
Marco         24:50  Rx
Connie

Due to the easy wall walks at the end I name this workout  "Take a Walk".  This one goes on the board.

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