WOD
400 meter
50 burpees
40 db swings (40/30)
30 suspended push-ups
20 knees to elbow
10 wall walks
400 meter
Chris 22:00 Rx
Cindy S.
Abbie
Ransom 29:15 Rx
Melvin
Oskar 20:00 Rx
Destinee
Edy
Colby
Brian J. 17:27 Rx
Marco 24:50 Rx
Connie
Due to the easy wall walks at the end I name this workout "Take a Walk". This one goes on the board.
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