5/6 WOD

WOD(word of the day) = integrity
Integrity is the inner sense of "wholeness" deriving from qualities such as honesty and consistency of character.  As such, one may judge that others "have integrity" to the extent that they act according to the values, beliefs, and principles they claim to hold.

WOD  (3 rnds)
20 cleans (95/65)
10 dips

Cash Out  (3 rnds)
8 rope tricepts
20 sit-ups

Abbie
Cindy L.
Mark         4:55  Rx
Marco        7:35  Rx
Melony      
Connie     
Brian J       5:28  Rx  (120 lbs)