Xi-Fit

Xi-Fit

Thursday, May 16, 2013

5/17 WOD

WOD
Max snatch
or Max clean and jerk

the for time
400 meter
     ten RNDS of 10 toes to bar
                  and   10 hug a twinkie
400 meter

Cindy S.   
Abbie
Ransom  28:12  Rx
Cindy L.
Deb
Donna
Brian         17:13  Rx
Oskar
Marco       17:54  Rx

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