Xi-Fit

Xi-Fit

Monday, May 27, 2013

5/28 WOD

WOD (21-18-15-12-9-6-3)
sumo high pull (95/65)
floor wipers

Cash Out (2 rnds)
50 dbl unders
25 squats

Cindy S.    10:17  Rx
Abbie        11:37  Rx
Cindy  L.    13:19
Ransom      13:42  Rx
Mark          alt  WOD
Colby         9:55   rx
Melony      11:19   Rx
Mel
Brian          8:10  Rx
Marco        9:27   Rx
Connie

No comments:

Post a Comment