Xi-Fit

Xi-Fit

Friday, May 3, 2013

5/3 WOD 2012 Games Masters Chipper


WOD
10  dead lift (275/195/ 135) (Rx+/Rx/RxLadies)
20  pull-ups
30 box jumps(24/20)
40 kettle bell swings (55/35)
50 dble unders
40 kettle bell swings
30 box jumps
20 pull-ups
10 deadlift

Abbie 
Cindy L
Brian J.
Marco     18:30  Rx
Connie
Chris        15:38  Rx
Cindy  S.  

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