WOD
10 dead lift (275/195/ 135) (Rx+/Rx/RxLadies)
20 pull-ups
30 box jumps(24/20)
40 kettle bell swings (55/35)
50 dble unders
40 kettle bell swings
30 box jumps
20 pull-ups
10 deadlift
Abbie
Cindy L
Brian J.
Marco 18:30 Rx
Connie
Chris 15:38 Rx
Cindy S.
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