5/20 WOD

Work on muscle-ups skills.
bar swinging
max height on chest to bar
dips
open and closing hips drill

WOD (21-15-9)
deadlift (275/185)
box jump

                                  lbs for the rnd
Cindy S.    11:25    (185-165-165)
Cindy L.     12:35   (115-115-115)
Ransom      14:50   (255-235-235)
Colby        6:59      (245-245-245)
Marco       8:12      (275-275-275)