Word of the Day = > Power
Power is the rate that work is done. Power = (force x distance)/time
In other words, it takes power and not just strength to quickly do a workout.
WOD (21-15-9)
400 meter
thrusters
pull-ups
Cash Out = 10 large tire flips
Chris 10:33 Rx #2 on the board
Cindy S.
Cindy L.
Destinee
Abbie
Connie
Xi-Fit
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