Xi-Fit

Xi-Fit

Thursday, November 1, 2012

11/1 WOD

WOD (3-3-3-3-3)
Power cleans

then (4 rnds) not timed
30 sec undulation
8 rope pull-ups
8 rope tricepts

Brian J.   185/205/205/185/185
Chris E.
Cindy
Alison
Enrique  185/205/205/185/185
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