Xi-Fit

Xi-Fit

Friday, November 9, 2012

11/10 WOD David Blake McLendon

WOD  (2 rnds)
3 mat lengths travel lunges (45/35 lb plate overhead)
30 box jump (25/20)
20 wall ball
10 hand stand push-ups (15 box push-ups)

Cindy S.       10:48   25 lbs
Alison           10:10   25 lbs
Marco           13:00   45
Mark             9:19    45
David           10:58     35
Kyle              8:52     10
Camden        9:04      10
Enrique          15:41   45
Jill                 15:18     25
Marcela        15:45     25
Melony          15:31    25
Jennifer           14:14   25
Brian              12:19    45  Rx
Tara               11:29    25
Terran            13:35    25

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