11/23 WOD

WOD
front squat (3-3-3-2-2)

then
4 mat lengths    turkey squat hops (for time)
rest for one min.
then 2 min. AMRAP ea. (record score of each)(one min. rest between ea.)
burpees
box jump and over
dbl unders
                                                       squat hops        burpees      box overs     dbl unders
Ben   185/ 185/ 195/ 205/215           1:16                   31              30                51     Rx     next WOD free
Avery  45/55/65/ 65/65                     1:50                   ?                 30               284 S  Rx  next WOD free
Cindy B.    
Brian J.     185/185/185/185/185         ?                      29               32                95     Rx  
Ransom    135/135/145/155/155       2:05                  18                 17               52     Rx
Mark S.    65/85/105/125/145           1:40                  27                 36               29     Rx
Marco    65/85/105/125/145             3:06                   21                25               17      Rx
Cindy S.    65/85/95/95/105               2:25                  27                 29               73      Rx