Xi-Fit

Xi-Fit

Wednesday, November 21, 2012

11/22 10:00am WOD Only=>The Turkey



WOD (18 min. AMRAP)
5 turkey pull-ups
5 med ball clean and press
10 sit-ups

Bagley    222     Rx+   Chest to bar
Mark S.   226   Rx
Cindy S.   241   Rx
Tara          220
Alison      241    Rx
Terry J.     100
Courtney    260
Brian  J       221  Rx+  Chest to Bar

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