Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, November 21, 2012
11/22 10:00am WOD Only=>The Turkey
WOD (18 min. AMRAP)
5 turkey pull-ups
5 med ball clean and press
10 sit-ups
Bagley 222 Rx+ Chest to bar
Mark S. 226 Rx
Cindy S. 241 Rx
Tara 220
Alison 241 Rx
Terry J. 100
Courtney 260
Brian J 221 Rx+ Chest to Bar
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