Xi-Fit

Xi-Fit

Wednesday, November 7, 2012

11/6 WOD

WOD (7 RNDS)
5 thrusters
1 rope climb
1  under barbells
1  walk over plank

Gavin
Tara         10:28  (5 rnds)
Shannon   17:25
Nick         12:17  knotted rope
Terran      16:18 
Bagley       11:24  Rx
Tooth         12:20   Rx
Cindy S.     13:53   Rx
Melony        17:20
Brian J.         11:34  Rx
Marco         18:20    Rx

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