Xi-Fit

Xi-Fit

Monday, November 19, 2012

11/20 WOD 2012 Games Masters Chipper

WOD  2012 Games Masters Chipper
10   deadlift   Weight men (275/255/245/225)   Age Group (45-49/50-54/55-69/70+)
                     Weight women(195/175/155/135)
20   pull-ups
30   box  (25/20)
40   db swings (60/40)
50  dbl unders
40   db swings
30   box
20   pull-ups
10   dead lift

Masters 45-49 (Best in the world)
women
1st  8:35
5th  9:58
13th  11:49

men
1st    8:26
6th    10:03
11th  11:16

Nick   DNF
Terran   21:13  (155 DL)
Ransom  28:39   (225 DL)
Brad       ?
Lex       first workout scaled
Shannon      21:55
Tara             21:00
Cindy S.        15:25 (135 DL/ 30 lb db sings)
Chris  E.        15:41    225 DL
Alison             19:18   (135 DL/ singles)
Dustin             27:48  (singles)
Marco            25:25
Brian J             13:38  Rx








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