Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, November 26, 2012
11/24 WOD DL Buddy Hold
WOD (12 min. AMRAP with buddy)
deadlift hold (225/155)
wallball or pull-ups (count reps here)
Cindy/ Alison 215 Rx
Mark/ David 241 Rx
Marco/ Jill 119 Rx
Camden 70 kids
Kyle/ Gavin 164 kids
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