Xi-Fit

Xi-Fit

Monday, November 26, 2012

11/24 WOD DL Buddy Hold

WOD (12 min. AMRAP with buddy)
deadlift hold (225/155)
wallball or pull-ups (count reps here)

Cindy/ Alison    215  Rx
Mark/ David     241   Rx
Marco/ Jill         119  Rx
Camden             70    kids
Kyle/  Gavin      164  kids

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