Xi-Fit

Xi-Fit

Wednesday, November 7, 2012

11/7 Filthy Fifty

WOD
50 pull-ups
50 box jumps
50 push-ups
50 wall-ball
50 dbl unders
50 sit-ups

Terran   26:19  Rx
Nick      26:50  Rx
Shannon   30:15
Camden   9:15  1/2 reps
David  S.    9:37  1/2 reps
Mark S.     19:53  Rx  spot on the wall
Cindy  S.     21:46  Rx  spot on the wall

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