Xi-Fit

Xi-Fit

Tuesday, November 13, 2012

11/13 WOD

WOD (5 rnds)
12 thrusters (75/55)
9 toes to bar
200 meter with med ball (20/13)

Dustin       18:30  Rx
Alison       19:20  Rx
Cindy S.    22:35 Rx
Bagley       15:07 Rx
Tooth       
Marco       20:24 Rx
Shannon     23:00 
Brian F.     23:13

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