11/29 WOD

Warm = practice muscle-ups on the low rings.

WOD (AMRAP 18 min.)
3 muscle-ups (Rxlite= 3 chest to bar + 3 dips)
7 squats
10 sit-ups

scoring = 20 reps/ round

Cindy S.      316   dips with purple band and pull-ups
Alison          320    dips with green band and pull-ups
Chris  E.       160    Rxlite +(3 muscle-ups) Congrats on his first muscle-up.
Brad            250    Rxlite
Bagley          300   Rxlite
Tooth           180   kids
Hailey           200  kids
Brian J.         245   Rx
Dustin           298  Rxlite
Mark S.        335  Rxlite
Marco           283  dips with green band