Xi-Fit

Xi-Fit

Monday, July 9, 2012

7/7 WOD

WOD (AMRAP 20 min)
7 front squats (95/ 65)
7 rope pull-ups
7 rope tricepts
1 100 meter run

Brian J.   271  Rx
Bagley     271 Rx
Will           178
Kristy        ?
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